Here are the top ways to increase nitric oxide (naturally) in the body.
1. Eat Vegetables High in Nitrates
Vegetables high in nitrate include
• Celery
• Cress
• Chervil
• Lettuce
• Beetroot
• Spinach
• Arugula
These vegetables possess nitrates. They are converted into nitric oxide,
2. Increase Your Intake of Antioxidants
Nitric oxide is an unstable molecule that degrades quickly in the bloodstream, so it must be constantly replenished.
One way to increase its stability and limit its breakdown is by consuming antioxidants.
These antioxidants are found in all foods but primarily those of plant origin, such as fruits, vegetables, nuts, seeds and grains.
A few important antioxidants include:
• Vitamin C:, Vitamin E:, Polyphenols: like
• Cloves.
• Cocoa powder.
• Celery seed.
• Black chokeberry.
• Dark chocolate.
• Flaxseed meal.
3. Use Nitric-Oxide-Boosting Supplements as
L-arginine
4. Get Your Blood Flowing With Exercise
Exercise really does get your blood pumping, largely because it improves endothelial function.
SUMMERY
For optimal nitric oxide production, increase your intake of nitrate-rich vegetables, L Arginine supplements and exercise at least 30 minutes per day.
1. Eat Vegetables High in Nitrates
Vegetables high in nitrate include
• Celery
• Cress
• Chervil
• Lettuce
• Beetroot
• Spinach
• Arugula
These vegetables possess nitrates. They are converted into nitric oxide,
2. Increase Your Intake of Antioxidants
Nitric oxide is an unstable molecule that degrades quickly in the bloodstream, so it must be constantly replenished.
One way to increase its stability and limit its breakdown is by consuming antioxidants.
These antioxidants are found in all foods but primarily those of plant origin, such as fruits, vegetables, nuts, seeds and grains.
A few important antioxidants include:
• Vitamin C:, Vitamin E:, Polyphenols: like
• Cloves.
• Cocoa powder.
• Celery seed.
• Black chokeberry.
• Dark chocolate.
• Flaxseed meal.
3. Use Nitric-Oxide-Boosting Supplements as
L-arginine
4. Get Your Blood Flowing With Exercise
Exercise really does get your blood pumping, largely because it improves endothelial function.
SUMMERY
For optimal nitric oxide production, increase your intake of nitrate-rich vegetables, L Arginine supplements and exercise at least 30 minutes per day.
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