1. Eat Vegetables High in Nitrates
Vegetables high in nitrate include
These vegetables possess nitrates. They are converted into nitric oxide,
2. Increase Your Intake of Antioxidants
Nitric oxide is an unstable molecule that degrades quickly in the bloodstream, so it must be constantly replenished.
One way to increase its stability and limit its breakdown is by consuming antioxidants.
These antioxidants are found in all foods but primarily those of plant origin, such as fruits, vegetables, nuts, seeds and grains.
A few important antioxidants include:
•Vitamin C:, Vitamin E:, Polyphenols: like
3. Use Nitric-Oxide-Boosting Supplements as
4. Get Your Blood Flowing With Exercise
Exercise really does get your blood pumping, largely because it improves endothelial function.